Light therapy lamps are an excellent option for helping with Seasonal Affective Disorders as well as certain other conditions by exposure to artificial LightLight. The doctor recommends Light therapy for treating various diseases as well as for peace of mind.
Light therapy lamp is excellent for treating fatigue, SAD, depression, jet -lag, etc.
The light therapy lamps come in various sizes and designs. Most lights are table design. These lights are beneficial; it improves the winter blues as well.
Our List of the Best Light Therapy Lamps
1. Alaska Northern Lights
When we are talking about therapy lamps, Alaska Northern Lights are of special mention.
light is of 10,000 LUX at 24 inches, offering a comfortable distance for use. The highlight is used for treating SAD, depression, sleep LightLight disorders.
After a few minutes in front of the Northern Alaska Light 10,000, the LightLight will activate the brain’s chemistry, effectively the mood and lifting spirit.
Pros
- It’s easy to use
- It is a compact option for the home, travel, etc.
- It’s 10,000 LUX allows for even more flexibility in location and placement.
Cons
- It requires assembly being a costly high-end product. The blinks have chances of being crushed.
2.Flamingo 10,000 LUX Bright Light
The Flamingo 10,000 LUX Bright Light can be used next to the desk at the home, office, or any other place. It can also be extended to a great height, which can also be used next to an exercise bike.
This lamp helps anything when one doesn’t get much sunlight. This particular model is recommended to use one hour a day.
Pros
- Adjustable angle
- It delivers 10,000 LUX of diffuse lights at a distance of up to 12 inches
- Full-spectrum LightLight
- UV blocked
Cons
- The option of the timer is not available.
3. Boxelite 10,000 LUX Bright Light Therapy
The Boxelite 10,000 LUX Bright Light Therapy is an affordable lightbox. It can be used for bright light therapy. Also, it can be used at the office or for any task that required fluorescent lighting. Light affects melatonin production in the brain, which is a contributing factor to SAD during the winter months. The Light has UV filtered, which is also safe for skin.
Pros
- Large screen
- Full-spectrum UV free lights
Cons
- It’s doesn’t have the pad
- It consists of the slippery metal base
4. Northern Light 10,000 LUX Light –Desk Lamp
The LightLight delivers bright LightLight by combining high output fluorescent tubes with a large high-performance parabolic reflector. The LightLight allows maximum comfort as the LightLight can be adjusted accordingly. Northern Light provides effective light therapy treatment in as little as 30 minutes a day.
Pros
- It’s made of metal, with a transparent plastic sheet over the bulbs.
- Height and angle adjustment can be done.
- The highly efficient unit that draws only 85 watts yet delivers 10,000 LUX of full-spectrum lights.
- This LightLight can also be used as a grow light.
5. Carex Day-Light Classic Plus Bright Light Therapy Lamp
The Day-Light Classic Plus features 10,000 LUX of glare-free white Light at 12 inches, 99.3% UV blocked for eyes safely, angle and height adjustment for easy use, and light projection from above for maximum therapeutic benefit.
This Light helps to relieve the symptoms of shift adjustment, jet lag, winter blues, and low energy.
Pros
- Blocks 99.3% UV
- Full-spectrum LightLight.
- Maximum effectiveness
- Broad illumination range
- Height adjustment
Cons
- No alarm options available
6. Crex Day-Light Sky Bright Light
The 10,000 LUX sun lamp meets the clinical guidelines for effective light therapy and offers two flicker-free settings for either light therapy or task lighting. The Carex Day-Light Sky Bright Light therapy lamp is a 10,000 LUX light that features ‘in homes’ bright light therapy. The LightLight provides a maximum close of 99.3% UV filtered white LightLight and projected LightLight from above for effective light treatment.
- Can adjust height and angle
- It includes a timer.
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SAD or Seasonal Affective Disorders can be treated with a right lightbox or lamp. This helps in restoring your serotonin and helps in balancing your circadian rhythm. If used with medication and therapy, it is proved to be useful and helpful. But there are some things you need to consider before buying one.
What to look for While Buying the Best Light Therapy Lamp?
Consult your Doctor
Always consult your doctor before getting yourself a light therapy. There are a lot of disorders like depression, jetlag, SAD, etc. So, make sure to consult your doctor and get the kind of light therapy you need; otherwise, deciding on your own without professional help can lead to more harm. And do not use it unnecessarily, as you might get headaches, nausea, and irritation. Use light therapy only if you have been diagnosed and with the guidance of a professional.
Get the Right Lamp
There are a lot of light therapy lamps available in the market, and every one of them are used for different kind of disorders. You need to identify your problem with the help of professionals first, and only after that, invest in a good light therapy lamp that is useful to you. Some of the lights can be less effective than others, too, so look for reviews or ask if someone has the same disorders as you.
Clinically Tested Light Box
The bright side of buying your light therapy online is that you can easily access all the information about it. You can read reviews and ask questions too. Amazon provides a lot of information as well, so make sure to check if the light therapy is clinically tested or not and make an investment only after that.
The right kind of Light
Get yourself a lightbox with the right kind of Light. There are a lot of varieties, and while some can help with specific disorders, but at the same time, it is harmful to other diseases. Blue Light is not suitable for bipolar depression, but it is more effective for SAD. Full-spectrum white and blue lights are more useful now than red lights. However, full-spectrum lights can cost you a little more than the rest of the views, as those are the best when it comes to mimicking the sunrays.
Decent Size
The lightbox is supposed to be kept at least one or two feet away from you, and the more closely you are to it, the better. So you can decide to keep it on your desk where you work or near the sofa or bed. It entirely depends on your home décor and preference. Just get something that you can be easily exposed to for the maximum time.
Flexibility
Get a lightbox that you can quickly move with. If you like to travel then smaller, portable designs would be suitable for carrying around. And if you want to get it early in the morning then buy one that comes with a new nightstand. Also, think about the placement of the lamp as it should as close to you as possible, like 30-60 centimeters.
Frequently Asked Questions
Q. Do I need to close my eyes?
No, no need for closing your eyes on purpose.
Q. How far should I be?
At least one or two-meter is ideal. You shouldn’t be further than that.
Q. Should I remove my clothes?
No, you don’t need to remove your clothes.
Q. Do I need to stare into the Light?
No, do not look directly into the Light, but you should have your eyes open.
Q. Does the Light produce Vitamin-D?
No, it does not.
Q. Can I do Light therapy at night?
It is most effective if used in the morning.
Q. Can I use regular bulbs for light therapy?
No, regular bulbs can’t generate Light up to 10,000 LUX.
Q. Can children benefit from light therapy?
Yes, they surely can. This kind of disorder can occur to any age group; teens and adults can benefit from it too.
Q. Are there any side-effects?
No, there are no side-effects if you are using the right product according to your disorder with the help of a professional health care advisor.
Q. Can I still use light therapy if I don’t have SAD?
Light therapy is used for a lot of other disorders too. So even if you don’t have SAD, your doctor can still recommend it to you.
Our Pick from the Above List of the Best Light Therapy Lamps
The best light therapy lamp from the above list and our choice is Alaska Northern Lights. It is a full 10,000 lux with 24 inches providing a comfortable distance. It is wholly and does not make any noise or blasting sound. You can put the lamp horizontally or vertically; it is easy to carry around as well. If you travel or go on trips often, then this is a perfect choice. You can also diffuse or increase the lights according to your convenience. So we would recommend this to our lovely readers.
Bottom Line
Light therapy is meant to make up for the lack of sun exposure. This helps in treating depressive disorders. Do not use it without any medical supervision; you will end up doing more harm to you than good. You can use it for 10-15 minutes, but again it is wise to let your doctor decide that.
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